Tuesday, December 9, 2014

Fighting the Battle

Sometimes I feel like I am constantly fighting. Fighting the battle. I’m tired. I’m sore. Track that. Take that supplement. Need more water. Shouldn’t eat that. Definitely eat this. Prep this, plan that. Train harder. Train less. Ahhhhh……..

We Struggle. We all struggle but our health is worth fighting for and giving up just means starting over. So we keep pushing, tweaking, tracking.

Some days ...are more of a fight then others. Some days I’m slower, some days I dwell too much on my metabolic issues and wonder what is the point of it all but I NEVER give up. I refuse to give up.

In the long run when you look back; you can think about all you have accomplished, both big and small. Those things truly make it all worth it. Remember when I used to eat that? Remember when I could only lift that or only run this far?

And you’ll be running these things through your mind while beating a personal best, running your best time or wearing your favourite outfit.

Do you know that I don’t remember the last time I ate a chocolate bar, bought a bag of potato chips, drank soda or even ate French fries? It is just who I am now. I don’t miss those things.

You see my body doesn’t function well on too many carbs and there are certain foods that really irritate by IBS so I stay away from those. Period! Even cheat days or cheat meals are a part of the overall plan. They are a conscious thought. As athletes that’s what we do. We plan, prep and yes, sometimes we fight. It is hard!

One quote has stuck with me and still to this day I repeat it to myself when I need a reminder. “Of course it’s hard. It’s supposed to be hard. If it were easy everyone would do it. Hard is what makes it great.”
So fitness peeps.
This is a reminder that We. All. Struggle.
But we still keep fighting the battle.

Stay Strong and never give up!

Until next time,

Monday, December 1, 2014

**Cyber Monday Sale** 20% off Nutrition Snob Clothing

Hey Fitness Peeps,

I have another great sale for you today for Cyber Monday.

Nutrition Snob Clothing is offering all of my followers 20% off using code CMFITGIRLSROCK at check out.

You don't want to miss out on these awesome, super comfy tanks, tees, scarves, and swetashirts. I love all of mine and I have a bunch :)

Visit https://nutritionsnob.com?ap_id=FitGirlsRock to get in on the sale...

Happy Shopping!!! :)

Pictured here: Endorphin Junkie sweatshirt. One of my favs

Friday, November 28, 2014

Gym Girl Gloves- 10% Discount

Just in time for Black Friday and the holidays, Gym Girl has announced these awesome new black leopard gym gloves.

Click on the following link and enter code LEOPARDLOVE at checkout for 10% off


Until next time,

Monday, November 10, 2014

Winter Fitness Interview with Betty LIVIN

I recently had an interview with Rachel at Betty LIVIN about how I overcome the cold, dark winters and still keep fitness a priority.

Here it is:


Until next time,

Monday, November 3, 2014

Endometriosis- a silent but painful condition

So here is something I don’t talk about much and that not many people, outside my close family and friends, know about me. I have Endometriosis.

What is Endometriosis? An often painful gynecological disorder in which tissue that normally lines the inside of the uterus grows outside instead. Endometriosis most commonly involves your ovaries, bowel or the tissue lining your pelvis. Endometriosis can cause pain, in varying severity, especially during and just before your period. Typically menstrual pain for those with Endometriosis is far worse than the norm and tends to increase over time. Other symptoms include excessive bleeding, fatigue, bloating, nausea, headaches, pain with bowel movements/urination, pain with intercourse, diarrhea, constipation and infertility.

Personally, I don’t experience all of the symptoms listed above and some months are far better than others for me. There are months where I am so debilitated by my period that it leaves me curled up in a ball unable to go to work, where my only relief from the back and pelvic cramps is a heating pad or hot bath and where I am so bloated that I can’t fit into my jeans or pants. I start to experience my symptoms about a week before my period. During this week, I generally experience the extreme fatigue, bloating, sometimes spotting, headaches, body aches and pelvic pain. I have been known to exude flu like symptoms, even a sore throat and to only get two really good weeks out of a month.

Just last week I had another episode where I had that same debilitating pain, missed a day at work and spent the majority of the day curled up in a ball with my heating pad. I started a discussion about it on my facebook page and received a lot of comments from other women who suffer as well. It is a condition known all too well to those who suffer but one that is not very well known at all to others. It is basically an invisible disease, and because no one can see it, it is tough to understand just how bad it can really be. Its effects are definitely widespread.

So why am I writing all of this now? Good question. I have recently been doing a lot of research about Endometriosis, as it seems to have worsened again for me this year, and have come across some interesting blogs on the topic. I thought that I would write a brief overview of my own story
I was diagnosed with Endometriosis in 2007 after I stopped taking the birth control pill. I then noticed differences in my periods and menstrual cramps as well as some IBS like symptoms. In 2008, a laparoscopy was performed and many of the endometrial polyps were removed at this time. The procedure did bring significant relief to the pain I had been experiencing. However in 2011, when I began my road to fitness and clean eating, I noticed some drastic changes in my symptoms for the better and although the majority of these symptoms will clearly never go away, the lifestyle I lead certainly helps.

As long as I keep my diet consistently clean (I tend to find gluten free works for me) and don’t stray too far from those clean foods, stay as stress free as possible and continue training as I do then I am able to at least minimize the bloating, headaches, IBS symptoms, etc. The other pain associated with my period, changes constantly, making some months bearable while others are extremely debilitating. Hence the frustration living with this condition overall.
This blog is a little more personal than the content I normally share here but I have been contemplating writing this one for awhile. If you live with endometriosis, have you noticed any improvement in symptoms through clean eating and fitness or has it had no effect on your symptoms at all?

Until next time,